The guys at Prism Fitness will be running some fitness sessions for the ladies section over the next five weeks.

At the moment the plan would be for the session to start on Wednesday (11th) at 8:15pm in the gym at the Sports Club. Sessions will include circuits, x fit and boxing but all with a hockey specific fitness focus.  Minimum of 5, the gym  can take a maximim of 10 and price will be dependant on numbers but no more than £7 at the most.  If you’re feeling brave you can have a fitness test at the beginning and end of the five weeks to see your progress. If you’re interested in attending then email Mel Evans to confirm

If you want to try out a couple of taster sessions first,  Prism have an open day on Saturday 7th January with free classes all day, schedule for the day as follows:

10am Circuits
11.15am X Fit
12.15pm Boxing
1.30pm Core Conditioning
2.30pm Boxing
3.30pm Circuits

Feel free to drop in but if any of you want to go as a group then let Sam at Prism know so he can reserve spaces for you

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